Learning Session: Activity

Full Moon Meditation

With: Anne "Sussy" Sussman - Meditation/Mindfulness Instructor

About This Session:

The Moon is a true reflection of our light, reflecting how much power we hold. A full moon holds an incredible amount of spiritual significance.

It's all about releasing...letting go. Not just the things you want to get rid of, but it can also be about forgiveness, of yourself or someone who hurt you. Or even releasing gratitude if you're feeling blessed. When you let go, you are actually making the space for some new intentions and goals to aspire to in the month ahead…