Learning Session: Activity

Meditation: A Time To Rest

With: Anne "Sussy" Sussman - Meditation/Mindfulness Instructor

About This Session:

Spring may be springing us into action, but never forget you can’t pour from an empty cup.

This month, we will embrace the idea of Sacred Rest, and practice pulling away from the expectations of our exhausting, “grind it out” culture. Come to this if you are ready to give yourself the space to stop “doing” and start “being.”