Learning Session: Activity

Meditation: Mantras

With: Anne "Sussy" Sussman - Meditation/Mindfulness Instructor

Thursday, February 15th at 3:00 pm EST

Duration: 60 minutes

About This Session:

A mantra is a sacred, primordial sound, repeated over and over again, to help you deepen your concentration when you meditate.

Whether you already have your own mantra or are looking to create a new one all your own, Sussy can help you understand its power and how and why this repetitive chant can help you strengthen your practice, as you slow down your breathing,

Come to this one if you’re curious, and are ready to choose a mantra that resonates for you…and then we’ll meditate on it!