Learning Session: Activity

Release: A Somatic Movement Practice

With: Caitlin Peterson, LCSW - Integrative Psychotherapist, CHt

About This Session:

Somatic movement can help you release damaging, pent-up emotions in your body using a series of mind-body techniques.

Join Caitlin on a transformative journey that begins with a 20-minute somatic release movement session followed by a thoughtful journaling exercise. This gentle session is designed to help you embrace the power of letting go at this crazy busy time of year, to create a mindset that values the process over the outcome. And learn s’more tools to give you a renewed sense of balance, clarity, and a harmonious connection to your soul when it feels like there is just too much on your plate.