Learning Session: Activity
Release: A Somatic Movement Practice
Caitlin Peterson, LCSW - Integrative Psychotherapist, CHt
Tuesday, December 5th at 8:30 pm EST
Duration: 75 minutes
About This Session:
Somatic movement can help you release damaging, pent-up emotions in your body using a series of mind-body techniques.
Join Caitlin on a transformative journey that begins with a 20-minute somatic release movement session followed by a thoughtful journaling exercise. This gentle session is designed to help you embrace the power of letting go at this crazy busy time of year, to create a mindset that values the process over the outcome. And learn s’more tools to give you a renewed sense of balance, clarity, and a harmonious connection to your soul when it feels like there is just too much on your plate.