Learning Session: Activity

Gratitude Meditation

With: Anne "Sussy" Sussman - Meditation/Mindfulness Instructor

About This Session:

Being grateful for what we do have and not for what we've lost, is the key to inner happiness and tranquility. As we approach Thanksgiving, Sussy can help you count your blessings and enter the space of mindfulness, to be thankful for all that IS going right, right now. Come to this if you're ready to be enlightened and replenished, to be reminded of what's important and how you can share your attitude of gratitude (and a special treat) with your family and friends after the turkey's been devoured!