Learning Session: Workshop

Building Resilience

With: Debra Heslin - NLP Master Coach & Trainer

About This Session:

This workshop digs into the role emotions play when stress creeps in and teaches you some tangible tools, to help you not only embrace change, but grow from it, ultimately creating the results you want (or better!).
From identifying negative beliefs and learning how to turn them around, to developing resilience-building strategies to keep that momentum going, you’ll learn simple techniques to help you stay calm and find inner ease through any storm. That includes re-learning how to breathe to reduce the stress hormones that surface in the chaos, and creating an action plan for plugging the energy leaks that can keep you stuck in spin mode. Join to build strong muscles around coping with change.