Learning Session: Circle

Meditation and Self-Love

With: Anne "Sussy" Sussman - Meditation/Mindfulness Instructor

Thursday, February 10th at 3:00 pm EST

Duration: 60 minutes




About This Session:

It's almost Valentine's Day, and in this session, we're focusing on loving *ourselves* more. What does that even mean and how do you get there? Self-Love is soul work, and in this Meditation Circle, Sussy will take you through the tools to help you understand how you can love yourself as much as everyone else loves you! We'll wrap this session with a Loving Kindness Meditation and remind yourself why it's so important to Be Your Own Valentine!