Learning Session: Workshop

Press Pause, on Purpose

With: Meryl Russo - Heart-Centered Life Coach

About This Session:

Ever reacted poorly to a situation or conversation, and later found yourself sitting in regret? The "I should have" or "I shouldn’t have” space where you yearn for a do-over? Not fun.

It takes work to interrupt the automatic chatter that no longer serves you, and realign with who you really are and how you want to show up in the world. Without blame or shame.

In this workshop, you’ll learn how to break the patterns that can set you off and learn to dump your old story, so you can express yourself honestly, shifting the way you react when a conversation is not going your way. To respond from your heart without losing your cool. With no regrets.