Learning Session: Workshop

High Anxiety: Science-Based Tips to Quash it

With: Kathleen Mojas, Ph.D. - Clinical Psychologist

Wednesday, December 1st at 3:00 pm EST

Duration: 60 minutes

About This Session:

Know anyone who ISN'T feeling anxious these days? Humans don’t do well with uncertainty, and the things that may be coming up for you could be old wounds you’ve never dealt with...til now.

Dr. Mojas is a Trauma Therapist who will share some proven strategies for releasing some of this deep seated anxiety from your body. In this workshop, we'll try them, together. You may surprised by how easy it is to just let it go.