Learning Session: Activity

Meditation: Niyama #1 Saucha: Cleanliness

With: Anne "Sussy" Sussman - Meditation/Mindfulness Instructor

Thursday, September 30th at 3:00 pm EST

Duration: 45 minutes




About This Session:

Today we’re exploring s’more of the ethical principles of Yoga, touching on the Niyamas, which are how you conduct yourself on a personal level. This first one, Saucha, is about purity.

Sussy will share why it's important for your head to keep your environment clear of clutter and energetically clean, as well as your body, through good hygiene, a clean diet and a well-kept appearance. And then there’s the practice of keeping your mind clean, by being selective about what you read, and not wasting your time watching junk TV or scanning social media. Saucha is also about spending time with quality people, who uplift your spirit and inspire you to be your best self. Purifying your mind matters to your well being…and we’re going to meditate on that too!