Learning Session: Activity

Meditation: Yama #4 Bramacharya: Moderation

With: Anne "Sussy" Sussman - Meditation/Mindfulness Instructor

About This Session:

The Yamas and the Niyamas are the Ethical Principles of Yoga. In this session, we’re digging into Bramacharya, which translates to Moderation, as the fourth Yama of the ancient ethical principles of yoga. It is considered the middle path of restraint, which also means “to stay in conduct with one’s own soul”. Join Sussy to learn more about why overindulgence in all things, be it food or sex or exercise or whatever, may cause you to lose touch with what is really important in life…and why it’s important to set some boundaries for yourself. Then, we’ll meditate on it!