Learning Session: Activity

Meditation: Yama #2: Satya Truth

With: Anne "Sussy" Sussman - Meditation/Mindfulness Instructor

About This Session:

The Yamas and Niyamas are the moral and ethical principles at the foundation of yoga practice — the Yama (social restraints) and Niyama (self-disciplines) — are especially important to think about as we move from isolation back into the world, with caution and respect.

Beyond simply “not lying,” practicing Satya means living in a way that aligns with your highest truth. It's about being honest with yourself, honest with others, and refraining from judgment — making sure that you speak and act with thought and intention (not just saying whatever is on your mind). With Sussy, we will learn how to implement this second of the Yamas, the ancient Ethical Principles of Yoga, into our daily lives. And then we'll meditate on it!
Come join us as we meditate with purpose and focus on kindness.