Learning Session: Workshop

Meditation: Your Spiritual Journey

With: Anne "Sussy" Sussman - Meditation/Mindfulness Instructor

About This Session:

This one's about the philosophy and traditions of living a yogic life, which has nothing to do with yoga poses and everything to do with how you relate inwardly to yourself, and outwardly towards the world.

Meditate with Sussy and learn the Yamas and Niyamas, to understand the language of the ancient guides, which can lead you towards a more ethical life.