Learning Session: Activity
With:
Ariana Bates - M.A., Resident Teacher: Ecstatic Dance LA
Thursday, December 3rd at 8:00 pm EST
Duration: 60 minutes
About This Session:
Rhythm & Prana Flow, also known as Yoga Trance Dance®️, created by Shiva Rea, is a contemporary exploration of the spirit of dance within yoga. This incredibly fluid movement class combines beginning yoga asanas in a spontaneous, natural flow, then unfolds into an exploration of free-form, breath- driven movement to unleash your creative life force and cultivate embodied freedom. Wear comfy clothes and Zoom in from a space with lots of room to let loose!